Red Kidney Beans VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yardlong Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yardlong Beans:
- 100 kcal of Raw Yardlong Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yardlong Beans:
- 100 calories of Red Kidney Beans have 1.2 times more Potassium than Yardlong Beans.
- While 100 kcal of Raw Yardlong Beans contain 1.6 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yardlong Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Fiber than Yardlong Beans.
- Both Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.