Nutrient Comparison: Red Kidney Beans VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Yardlong Beans:
- 1 pound of Red Kidney Beans has 2.8 times more Vitamin C than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Yardlong Beans:
- 1 lb of Raw Yardlong Beans contains 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yardlong Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Omega 3 and 1.4 times more Fiber than Yardlong Beans.
- Both Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in one pound.