Nutrient Comparison: Royal Red Kidney Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Red Kidney Beans:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Red Kidney Beans.
- Both Royal Red Kidney Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.