Nutrient Comparison: Royal Red Kidney Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Red Kidney Beans:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Red Kidney Beans.
- Both Royal Red Kidney Beans and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.