Nutrient Comparison: Royal Red Kidney Beans VS Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Pink Beans:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B2 and more Vitamin C than Pink Beans.
- While 14 oz of Raw Pink Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Pink Beans:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Copper and 1.3 times more Iron than Pink Beans.
- While 14 oz of Raw Pink Beans contain 1.3 times more Magnesium and 4.1 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pink Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2 times more Fiber and 1.2 times more Protein than Pink Beans.
- While 14 oz of Raw Pink Beans contain 1.5 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pink Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.