Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Pink Beans	24%	3%	73%

Macro Nutrients

	Royal Red Kidney Beans	Pink Beans	Recommended Dietary Allowance
Energy	51.5% 1492kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	63% 1g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	224% 291g	130g per day for Men 19-50 years
Sugars	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	152% 57.6g	38g per day for Men 19-50 years
Protein	205% 115g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	53.6% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	90% 4.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	525% 2100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Pink Beans	Recommended Dietary Allowance
Calcium	59.4% 594mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	384% 30.7mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	197% 826mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	271% 6.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	269% 1882mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	195% 6641mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.23% 45.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Pink Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Pink Beans:

• 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B2 and more Vitamin C than Pink Beans.
• While 1 lb of Raw Pink Beans contains 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Pink Beans have insufficient amounts of Vitamin C
• Both Raw Royal Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Pink Beans:

• 1 pound of Royal Red Kidney Beans has 1.2 times more Copper and 1.3 times more Iron than Pink Beans.
• While 1 lb of Raw Pink Beans contains 1.3 times more Magnesium and 4.1 times more Selenium than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Pink Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 2 times more Fiber and 1.2 times more Protein than Pink Beans.
• While 1 lb of Raw Pink Beans contains 1.5 times more Omega 3 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Pink Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Raw Royal Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in one pound.