Nutrient Comparison: Royal Red Kidney Beans VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Peanuts:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Peanuts.
- While 14 oz of Raw Peanuts contain 1.6 times more Vitamin B1, 5.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Peanuts:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 1.9 times more Iron and 1.9 times more Potassium than Peanuts.
- While 14 oz of Raw Peanuts contain 1.7 times more Manganese and 2.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 50.7 times more Omega 3, 3.6 times more Carbohydrate and 2.9 times more Fiber than Peanuts.
- While 14 oz of Raw Peanuts contain 1.7 times more Energy, 109.4 times more Fat, 96.6 times more Saturated Fat and 160.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Peanuts provide inadequate amounts of Omega 3