Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Peanuts
Weight per 300 calories
Royal Red Kidney Beans
91g
Peanuts
53g
Raw Peanuts have 1.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Peanuts?
Royal Red Kidney Beans VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Peanuts?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Peanuts:
300 calories of Royal Red Kidney Beans have 3.1 times more Vitamin B2, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Peanuts.
While 300 kcal of Raw Peanuts contain 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Peanuts:
300 calories of Royal Red Kidney Beans have 2.5 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Peanuts.
While 300 kcal of Raw Peanuts contain 1.3 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanuts contain similar levels of Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 87.3 times more Omega 3, 6.2 times more Carbohydrate, 5 times more Fiber and 1.7 times more Protein than Peanuts.
While 300 kcal of Raw Peanuts contain 63.5 times more Fat, 56.1 times more Saturated Fat and 93 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Peanuts provide inadequate amounts of Omega 3