Nutrient Comparison: Royal Red Kidney Beans VS Roasted Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Roasted Soy Flour:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin C than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Soy Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Roasted Soy Flour:
- 14 ounces of Royal Red Kidney Beans have 1.5 times more Iron than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 1.4 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Soy Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Carbohydrate and 2.6 times more Fiber than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 1.3 times more Energy, 48.6 times more Fat, 48.6 times more Saturated Fat, 9.6 times more Omega 3, 112.2 times more Omega 6 and 1.5 times more Protein than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6