Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Roasted Soy Flour
Weight per 500 calories
Royal Red Kidney Beans
152g
Roasted Soy Flour
114g
Roasted Full-fat Soy Flour has 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Roasted Soy Flour?
Royal Red Kidney Beans VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Roasted Soy Flour:
500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 2.9 times more Vitamin B2 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Soy Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Roasted Soy Flour:
500 calories of Royal Red Kidney Beans have 2 times more Iron than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 1.7 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.8 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Soy Flour contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.6 times more Carbohydrate and 3.4 times more Fiber than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 36.4 times more Fat, 36.5 times more Saturated Fat, 7.2 times more Omega 3 and 84.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Soy Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6