Nutrient Comparison: Royal Red Kidney Beans VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Chocolate Soymilk:
- 14 ounces of Royal Red Kidney Beans have 17.7 times more Vitamin B1, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.1 times more Vitamin B6, 35.7 times more Vitamin B9 and 2.6 times more Vitamin C than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Chocolate Soymilk:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 4.9 times more Copper, 18.1 times more Iron, 9.2 times more Magnesium, 8 times more Phosphorus, 9.4 times more Potassium and 7.8 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.5 times more Selenium, 4.1 times more Sodium and 7.2 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Energy, 2 times more Omega 3, 5.9 times more Carbohydrate, 62.3 times more Fiber and 11.2 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber