Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Chocolate Soymilk
Weight per 500 calories
Royal Red Kidney Beans
152g
Chocolate Soymilk
794g
Royal Red Kidney Beans have 5.2 times more energy per 100g than Chocolate Soymilk. It has high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Chocolate Soymilk?
Royal Red Kidney Beans VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Chocolate Soymilk:
500 calories of Royal Red Kidney Beans have 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.8 times more Vitamin B9 than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Raw Royal Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Chocolate Soymilk:
500 calories of Royal Red Kidney Beans have 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 7.8 times more Selenium, 21.3 times more Sodium and 37.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chocolate Soymilk contain similar levels of Calcium and Copper per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 11.9 times more Fiber and 2.1 times more Protein than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 17.8 times more Fat, 2.6 times more Omega 3 and 31.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chocolate Soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber