Nutrient Comparison: Royal Red Kidney Beans VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Chocolate Soymilk:
- 1 pound of Royal Red Kidney Beans has 17.7 times more Vitamin B1, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.1 times more Vitamin B6, 35.7 times more Vitamin B9 and 2.6 times more Vitamin C than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Chocolate Soymilk:
- 1 pound of Royal Red Kidney Beans has 5.2 times more Calcium, 4.9 times more Copper, 18.1 times more Iron, 9.2 times more Magnesium, 8 times more Phosphorus, 9.4 times more Potassium and 7.8 times more Zinc than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 1.5 times more Selenium, 4.1 times more Sodium and 7.2 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.2 times more Energy, 2 times more Omega 3, 5.9 times more Carbohydrate, 62.3 times more Fiber and 11.2 times more Protein than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber