Nutrient Comparison: Royal Red Kidney Beans VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Soymilk:
- 14 ounces of Royal Red Kidney Beans have 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Soymilk.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Soymilk:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 7.8 times more Copper, 13.6 times more Iron, 5.5 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.4 times more Potassium and 22.2 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.5 times more Selenium, 3.9 times more Sodium and 7.4 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.1 times more Energy, 2 times more Omega 3, 9.3 times more Carbohydrate, 41.5 times more Fiber and 7.7 times more Protein than Soymilk.
- While 14 oz of Soymilk Unfortified contain 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber