Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Soymilk
Weight per 300 calories
Royal Red Kidney Beans
91g
Soymilk
556g
Royal Red Kidney Beans have 6.1 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soymilk?
Royal Red Kidney Beans VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soymilk?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Soymilk:
300 calories of Royal Red Kidney Beans have 3.6 times more Vitamin B9 than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Royal Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Soymilk:
300 calories of Royal Red Kidney Beans have 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 9.1 times more Selenium, 23.9 times more Sodium and 45.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate, 6.8 times more Fiber and 1.3 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 23.7 times more Fat, 3 times more Omega 3 and 36.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6