Nutrient Comparison: Royal Red Kidney Beans VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cooked Tempeh:
- 14 ounces of Royal Red Kidney Beans have 7.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Tempeh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cooked Tempeh:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, more Selenium and 1.7 times more Zinc than Cooked Tempeh.
- Both Royal Red Kidney Beans and Cooked Tempeh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Energy, 1.3 times more Omega 3, 7.7 times more Carbohydrate, 6.7 times more Fiber and 1.3 times more Protein than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 25.3 times more Fat, 52.3 times more Saturated Fat and 26 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6