Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cooked Tempeh
Weight per 500 calories
Royal Red Kidney Beans
152g
Cooked Tempeh
256g
Royal Red Kidney Beans have 1.7 times more energy per 100g than Cooked Tempeh. It has high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Tempeh?
Royal Red Kidney Beans VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cooked Tempeh:
500 calories of Royal Red Kidney Beans have 4.3 times more Vitamin B1 and 11.1 times more Vitamin B9 than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw Royal Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cooked Tempeh:
500 calories of Royal Red Kidney Beans have 2.4 times more Iron and 2 times more Potassium than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Tempeh contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Cooked Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 4.5 times more Carbohydrate and 4 times more Fiber than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 42.7 times more Fat, 88.3 times more Saturated Fat, 1.3 times more Omega 3, 43.8 times more Omega 6 and 1.3 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6