Nutrient Comparison: Royal Red Kidney Beans VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Hard white Wheat:
- 14 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 10.3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Hard white Wheat:
- 14 ounces of Royal Red Kidney Beans have 4.1 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 3.4 times more Manganese and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard white Wheat contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.3 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hard white Wheat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6