Nutrient Comparison: Boiled Navy Beans with Salt VS Canned low Salt Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Boiled Navy Beans with Salt have 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 55 times more Vitamin E than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Navy Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Boiled Navy Beans with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Sodium and 1.8 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Selenium than Boiled Navy Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.