Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Yellow Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Boiled Yellow Beans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin C, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Boiled Yellow Beans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 2.2 times more Selenium than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 1.4 times more Magnesium and 1.3 times more Phosphorus than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yellow Beans with Salt contain 2.4 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Navy Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.