Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Boiled White Beans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Boiled White Beans with Salt:
- 14 ounces of Boiled Navy Beans with Salt have 1.3 times more Phosphorus and 2.2 times more Selenium than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled White Beans with Salt contain similar levels of Magnesium, Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 1.3 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Navy Beans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.