Boiled Navy Beans With Salt VS Boiled White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Boiled White Beans with Salt:
- 500 calories of Boiled Navy Beans with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 94.7 times more Vitamin E and 5.9 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Navy Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Boiled White Beans with Salt:
- 500 calories of Boiled Navy Beans with Salt have 1.3 times more Phosphorus and 2.2 times more Selenium than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled White Beans with Salt contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
- 500 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Navy Beans with Salt have 1.3 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Navy Beans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.