Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans with Salt versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Boiled Navy Beans with Salt has 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 1.6 times more Vitamin B2, 2 times more Vitamin C, 94 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Boiled Navy Beans with Salt has 2.2 times more Selenium than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 1.4 times more Magnesium and 1.3 times more Phosphorus than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Yellow Beans with Salt contains 2.4 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Navy Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.