Boiled Navy Beans With Salt VS Boiled Yellow Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Boiled Yellow Beans with Salt:
- 500 calories of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Yellow Beans with Salt.
- While 500 kcal of Boiled Yellow Beans with Salt contain 1.5 times more Vitamin B2, 91.4 times more Vitamin E and 5.7 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Boiled Yellow Beans with Salt:
- 500 calories of Boiled Navy Beans with Salt have 1.2 times more Potassium and 2.3 times more Selenium than Boiled Yellow Beans with Salt.
- While 500 kcal of Boiled Yellow Beans with Salt contain 1.4 times more Magnesium than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Yellow Beans with Salt contain 2.3 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Navy Beans with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.