Comparing Nutrients in 500 calories Boiled Navy Beans with SaltVS Canned low Salt Pinto Beans with Liquids
Weight per 500 calories
Boiled Navy Beans with Salt
357g
Canned low Salt Pinto Beans with Liquids
610g
Boiled Navy Beans with Salt have 1.7 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Canned low Salt Pinto Beans with Liquids?
Boiled Navy Beans With Salt VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
500 calories of Boiled Navy Beans with Salt have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B6, 93.9 times more Vitamin E and 6 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Boiled Navy Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Canned low Salt Pinto Beans with Liquids:
500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Copper, 2.2 times more Selenium and 2.1 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans with Salt have 1.3 times more Fiber than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.2 times more Omega 3 than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Navy Beans with Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.