Nutrient Comparison: Boiled Navy Beans VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Boiled Pink Beans:
- 14 oz of Boiled Pink Beans contain 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Boiled Pink Beans:
- 14 ounces of Boiled Navy Beans have 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pink Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 1.8 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Navy Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Navy Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.