Nutrient Comparison: Boiled Navy Beans VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Boiled Pink Beans:
- 7 oz of Boiled Pink Beans contain 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Boiled Pink Beans:
- 7 ounces of Boiled Navy Beans have 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pink Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Navy Beans have 1.8 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Navy Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Navy Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in seven ounces.