Nutrient Comparison: Boiled Sprouted Navy Beans VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Boiled Broccoli:
- 14 ounces of Boiled Sprouted Navy Beans have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A and 3.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Boiled Broccoli:
- 14 ounces of Boiled Sprouted Navy Beans have 6.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.5 times more Calcium, 2.7 times more Selenium and 2.9 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 2.2 times more Energy, 2.5 times more Omega 3, 2.1 times more Carbohydrate and 3 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.