Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Boiled Broccoli:
Boiled and Drained Sprouted Navy Beans have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 3.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Boiled Broccoli:
Boiled and Drained Sprouted Navy Beans have 6.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 2.7 times more Selenium and 2.9 times more Sodium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans have 2.2 times more Energy, 2.5 times more Omega 3, 2.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.