Nutrient Comparison: Boiled Sprouted Navy Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Navy Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Navy Beans have 9.3 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium and 2.4 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Broccoli Raab contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 3.5 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.