Nutrient Comparison: Boiled Sprouted Navy Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Broccoli Raab:
- 100 grams of Boiled Sprouted Navy Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Broccoli Raab:
- 100 grams of Boiled Sprouted Navy Beans have 9.3 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Calcium and 2.4 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Broccoli Raab contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans have 3.5 times more Energy, 1.6 times more Omega 3, 5.3 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.