Nutrient Comparison: Boiled Sprouted Navy Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Brussels Sprouts:
- 14 ounces of Boiled Sprouted Navy Beans have 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A and 4.9 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Brussels Sprouts:
- 14 ounces of Boiled Sprouted Navy Beans have 5.6 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.6 times more Calcium and 2.7 times more Selenium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 1.8 times more Energy, 3 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.