Comparing Nutrients in 300 calories Boiled Sprouted Navy BeansVS Brussels Sprouts
Weight per 300 calories
Boiled Sprouted Navy Beans
385g
Brussels Sprouts
698g
Boiled Sprouted Navy Beans have 1.8 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Brussels Sprouts?
Boiled Sprouted Navy Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans vs Brussels Sprouts:
300 calories of Boiled Sprouted Navy Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans vs Brussels Sprouts:
300 calories of Boiled Sprouted Navy Beans have 3.1 times more Copper, 2.7 times more Magnesium and 1.3 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Potassium, 4.8 times more Selenium, 3.2 times more Sodium and 2.1 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Brussels Sprouts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans have 1.7 times more Omega 3 than Brussels Sprouts.
Both Boiled Sprouted Navy Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.