Nutrient Comparison: Sprouted Navy Beans VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Sprouted Navy Beans have 26 times more Vitamin B1, 10.8 times more Vitamin B2, 6.1 times more Vitamin B3, 7.8 times more Vitamin B5, 6.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Sprouted Navy Beans have 9.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.9 times more Calcium and 14.8 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 4.5 times more Energy, 4.7 times more Omega 3, 4 times more Carbohydrate and 8.5 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.