Nutrient Comparison: Sprouted Navy Beans VS Canned Green Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Sprouted Navy Beans has 26 times more Vitamin B1, 10.8 times more Vitamin B2, 6.1 times more Vitamin B3, 7.8 times more Vitamin B5, 6.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Canned Green Snap Beans with Liquids and Salt:
- 1 kilogram of Sprouted Navy Beans has 9.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 1 kg of Canned Green Snap Beans Solids and Liquids with Salt contains 1.9 times more Calcium and 14.8 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 4.5 times more Energy, 4.7 times more Omega 3, 4 times more Carbohydrate and 8.5 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 1 kilogram of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Navy Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.