Nutrient Comparison: Pink Beans VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Beans vs White Beans:
- 14 ounces of Pink Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than White Beans.
- Both Pink Beans and White Beans provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- Both Raw Pink Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pink Beans vs White Beans:
- 14 ounces of Pink Beans have 1.4 times more Phosphorus than White Beans.
- While 14 oz of Raw White Beans contain 1.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Raw Pink Beans.
- Both Pink Beans and White Beans contain similar levels of Copper, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Beans have 1.3 times more Omega 3 than White Beans.
- Both Pink Beans and White Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Pink Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 14 ounces.