Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Cooked Broccoli Raab:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 52.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Cooked Broccoli Raab:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Calcium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Cooked Broccoli Raab contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 6.5 times more Energy, 9.9 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Frozen Young Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.