Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Young Pinto Beans have 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 52.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Young Pinto Beans have 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.3 times more Calcium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Cooked Broccoli Raab contain similar levels of Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 6.5 times more Energy, 9.9 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Frozen Young Pinto Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Pinto Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.