Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Boiled Sprouted Mung Beans:
- 14 ounces of Cooked Frozen Young Pinto Beans have 5.5 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Boiled Sprouted Mung Beans:
- 14 ounces of Cooked Frozen Young Pinto Beans have 4.3 times more Calcium, 4.2 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Copper and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 7.7 times more Energy, 19.7 times more Omega 3, 7.4 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.