Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pinto Beans Rinsed have 53 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.