Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Boiled California Red Kidney Beans:
Canned Pinto Beans, Rinsed Solids have 53 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids have 10.8 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.