Nutrient Comparison: Canned Pinto Beans with Liquids VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Boiled Pinto Beans:
- 14 oz of Boiled Pinto Beans contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Boiled Pinto Beans:
- 14 ounces of Canned Pinto Beans with Liquids have 268 times more Sodium and 1.2 times more Water than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Pinto Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pinto Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Pinto Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.