Nutrient Comparison: Canned Pinto Beans with Liquids VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans with Liquids versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans with Liquids vs Boiled Pinto Beans:
- 100 g of Boiled Pinto Beans contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans with Liquids vs Boiled Pinto Beans:
- 100 grams of Canned Pinto Beans with Liquids have 268 times more Sodium and 1.2 times more Water than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Pinto Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Pinto Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Boiled Pinto Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Canned Pinto Beans Solids and Liquids as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.