Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Canned Pinto Beans Rinsed:
- Both Canned Pinto Beans Solids and Liquids low Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of vitamins per 14 oz
- Both Canned low Salt Pinto Beans with Liquids and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Canned Pinto Beans Rinsed:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Calcium, 1.6 times more Copper and 1.5 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Pinto Beans Rinsed contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.