Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Yellow Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
- 14 oz of Boiled Yellow Beans with Salt contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
- 14 ounces of Canned Pinto Beans Rinsed have 1.4 times more Copper than Boiled Yellow Beans with Salt.
- While 14 oz of Boiled Yellow Beans with Salt contain 2 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Yellow Beans with Salt contain similar levels of Calcium, Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yellow Beans with Salt contain 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.