Nutrient Comparison: Canned Pinto Beans Rinsed VS Boiled Yellow Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
- 1 lb of Boiled Yellow Beans with Salt contains 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
- 1 pound of Canned Pinto Beans Rinsed has 1.4 times more Copper than Boiled Yellow Beans with Salt.
- While 1 lb of Boiled Yellow Beans with Salt contains 2 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Yellow Beans with Salt contain similar levels of Calcium, Manganese and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yellow Beans with Salt contains 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Carbohydrate per one pound.