Canned Pinto Beans Rinsed VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
- 100 kcal of Boiled Yellow Beans with Salt contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Boiled Yellow Beans with Salt:
- 100 calories of Canned Pinto Beans Rinsed have 1.3 times more Calcium and 1.7 times more Copper than Boiled Yellow Beans with Salt.
- While 100 kcal of Boiled Yellow Beans with Salt contain 1.6 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Boiled Yellow Beans with Salt contain similar levels of Manganese, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Pinto Beans, Rinsed Solids and Boiled Yellow Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Pinto Beans Rinsed and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.