Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Pinto Beans with Liquids versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Pinto Beans with Liquids vs Canned Chickpeas :
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.9 times more Vitamin B1 and 1.9 times more Vitamin E than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin K
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Pinto Beans with Liquids vs Canned Chickpeas :
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 1.4 times more Iron, 1.3 times more Magnesium and 2.2 times more Potassium than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.6 times more Copper, 2.7 times more Manganese and 1.7 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Pinto Beans with Liquids have 3.3 times more Omega 3 than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.7 times more Energy, 4.9 times more Fat, 10.8 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- 14 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6