Comparing Nutrients in 300 calories Canned low Salt Pinto Beans with LiquidsVS Canned Chickpeas
Weight per 300 calories
Canned low Salt Pinto Beans with Liquids
366g
Canned Chickpeas
216g
Canned Chickpeas , Solids have 1.7 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Canned Chickpeas ?
Canned Low Salt Pinto Beans With Liquids VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Pinto Beans with Liquids or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Canned low Salt Pinto Beans with Liquids vs Canned Chickpeas :
300 calories of Canned low Salt Pinto Beans with Liquids have 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Chickpeas .
Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Pinto Beans with Liquids vs Canned Chickpeas :
300 calories of Canned low Salt Pinto Beans with Liquids have 1.8 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 2 times more Water than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.6 times more Manganese than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Pinto Beans with Liquids have 5.6 times more Omega 3 and 1.2 times more Fiber than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 2.9 times more Fat, 6.4 times more Omega 6 and 2.3 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Canned Chickpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3