Nutrient Comparison: Pinto Beans VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Navy Beans:
- 14 ounces of Pinto Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.2 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.9 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Pinto Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Navy Beans:
- 14 ounces of Pinto Beans have 2.5 times more Selenium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.3 times more Calcium and 1.6 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Navy Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 2.3 times more Omega 3 and 1.8 times more Sugars than Raw Pinto Beans.
- Both Pinto Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Pinto Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.